I cut my Thursday run down to four miles to taper for the 5k this Saturday. I ran from my office to the Ashley River Bridge and back. It was crazy hot today. Heat index near 100. I am glad this was a short run. I don't think I was up for much more.
I was aiming for a 9:27 pace and did OK (9:04, 9:13, 9:23, 9:10).
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