Mid Week Run - 8-27-09

I did my six mile mid week run this morning. There was no official Boot Camp this week so I took a break for the whole week.

It was good to get my six miles in this morning and not out in the heat of the afternoon. I ran an ok pace for most of the run (9:42, 8:40, 8:42, 9:01, 9:00, 9:33). I was not really pushing it. I just wanted to enjoy a morning run.

I ran over the Ben Sawyer Bridge to Sullivan's Island and back to my house. I was able to see the sunrise from the bridge and it was amazing.


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