Couch to 5K




MooreOnRunning
Couch to 5K Training Program

Registration is now OPEN

Next group starts October 23, 2016

The last twelve classes have sold out!

2013 MooreOnRunners!

We have already had twelve successful classes since 2013
All of the classes filled up fast with an average of 25 runners each time!

Click here to read about our January 2013 group.

Don't miss out on our next Couch to 5K class!


Registration is OPEN for the October to January class
All of our classes have sold out before the start date!


Don't forget to checkout the Facebook Page for more "stuff"!
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Have you ever wanted to run a 5K?  Do you want to get back into running after taking time off?  

Make this your life goal for 2015 and start a new adventure by getting off the couch and to the finish line of a 5K race!


Noah Moore, USATF and RRCA certified running coach, will offer an eight
week couch to 5K program to help you achieve your goals!

Coach Noah Moore
Coach Noah is a former couch potato who lost over one hundred pounds and went from the couch to running Ultra Marathons.  He has designed his own format of this classic training program that will help you get moving and stay moving.


The cost of this program is $60 and includes:

-         A certified running coach who will meet with you every Sunday for 10 weeks.
-         A twelve week training plan to get you from the couch to the finish line of a 5K race.
-         Group training opportunities with experienced runners each week.
-         Motivation and support to get you to the finish line.
-     Participants will train for the Charlie Post Classic 5K on January 28, 2017

Most importantly, you will be part of the coolest running group in the Lowcountry
MooreOnRunners!

Group training and instruction will meet under the Arthur Ravenell Bridge on Sunday mornings at 7:00am for one hour (A detailed training plan and schedule will be provided). 

Noah Moore
Certified Running Coach

  

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