2009 Marine Corps Marathon


The morning of the race had finally come. I was a little nervous, but ready to get started. I had set out all of my running gear the night before and was dressed in a matter of a few minutes. I was well rested, although I did have a few moments before I fell asleep when I was freaking out about whether or not the hotel would have breakfast ready in the morning and what time the race actually started…

I ate a small breakfast and then met up with some friends to take the Metro. We made it to the Runners Village and used the port-a-lets and tried to stay warm. It felt like it was in the high 40’s. I was wearing a throw away jacket and some throw away gloves.

It was getting close to 8:00am so we made our way to the starting line. I found the four hour pace group and studied the pacesetter holding the balloons. I wanted to be able to pick him out of the crowd in case he dropped the balloons. I listened to him talk about how this was his second of three marathons he was doing in a row (how crazy is that?!). His name was Jody and he was saying that he would be finishing under four hours (perfect). I was shaking from the cold and really wanted to get started.

The start of the race was amazing. Just having the Pentagon in site is enough to get you pumped up for the race. The national anthem was piped all over and was really done well. Then two V-22 Osprey Helicopters flew by us (first with their rotors down so they were just hovering and then with their rotors up as they went by at high speed). After that, a Howitzer was shot for the race to begin (it does not get any better than that).

As we made our way from the start and under an overpass I noticed SWAT team members standing high up in the middle of the road. They were dressed in blackout uniforms (with full face masks) and holding machine guns. As we passed them I said out loud “you don’t see that everyday.” That got a laugh out of everyone and made me loosen up a little.

For the first mile we were on the Jefferson Davis Highway (9:00). We followed that road until we went into the city of Arlington and came out on Spout Run Highway (9:26, 8:21). The last part of the third mile was really fast. We were coming down a hill and at one point I noticed that we were running at sub 8:00 pace. We stayed pretty fast as we came up to and crossed Key Bridge (8:27, 8:52). The crowds were so great all they way to this point. I could not believe how many people were watching the race. I felt great!

My legs felt strong and I was breathing really well. The water stops went by fast and I was able to drink water and Power Aid at each stop. Mile six was really nice. We were running down the Potomac River and I was having a blast (8:32). I ate some chomps to keep my energy level up and noticed a pretty big incline coming up. I could see the other runners going up the hill and I heard our pacesetter say not to go too fast. He wanted to keep a steady pace as we climbed the hill (9:08). The route leveled out and we started running in one of the coolest places of the race, Georgetown. The crowds were unreal. There were thousands of people packed along both sides of the streets and the Georgetown University band was even playing (8:53).

Miles ten and eleven took us by the JFK Center for Performing Arts and the Lincoln Memorial (8:59, 9:09). At this point it seemed like the pacesetter was finally leveling out and was actually slowing down. I started to notice that there were a lot of people wearing shirts dedicating their run to fallen Marines, Soldiers, Airmen, and Seamen. There were also families on the side of the streets holding signs with pictures and names of these heroes who had given so much for our country. I could feel their grief, but I could also feel their pride in what these men and women had done for all of us. I gained a lot of strength from them as I passed. I started to think about the injured Marines I had met and how my friends and family had helped me raise over $2,000 for the Injured Marine Semper Fi Fund. I could not help the feeling of pride that was coming over me as I ran those next few miles.

We ran down a narrow road (Ohio Drive) that was really grassy with high bushes (9:00, 9:08, 9:15). It was funny to see hundreds of runners on the side of the road peeing. The water stations were a little tight in this area, but I made a point of getting water and Power Aid at every station. I was also making sure that I was eating my chomps every hour.


At mile fifteen (9:09) I noticed blood on my legs. I quickly checked them and did not see any cuts. Then I noticed that my bib number was bloody. That’s when I saw that my left nipple was bleeding. That was the first time that had ever happened to me, but I have been with other runners when it happened to them so I was not freaking out (too much). But then I noticed that my side and stomach were bleeding! Later, I would find out that my back was bloody as well. Turns out that the shirt I bought at the runner’s expo was not a technical shirt, it was some hybrid cotton shirt (I plan on sending Brooks a nasty email later). When I saw that shirt at the expo I should have know better than to buy it for the race (I had a shirt already picked out) but I thought it looked really good and wanted to wear it for the run (live and learn)…

I tried to concentrate on the race as miles sixteen and seventeen came up. This was another beautiful part of the route. We went around the Tidal Basin and even closer to the Lincoln Memorial (9:21, 9:26). Then we headed down the Mall. We went right in front of the Smithsonian Museum of Natural History (9:22). I was cruising! The pace felt super easy and I was already picturing the finish line (crossing it in under four hours). I looked ahead and was amazed as we ran in front of the Capitol Building (9:00).

At mile twenty I was still feeling great. We were heading for the Fourteenth Street Bridge. This was the home stretch! Right before I made it to the bridge I felt pain in my right calf. I knew exactly what it was. I battled cramps on my first marathon and could not believe it was happening again. I tried slowing down to ease the pain and see if I could stop the cramps (10:34). I saw the pace group that I had been part of for so many miles trail off into the distance. The group was like a machine and was not going to stop or slow down for one runner.

As I kept running, my left calf seized up in cramps and I could not make my toes relax (they had curled up into a ball). I had to stop on the bridge and just calm myself down. I tried to relax and finally got my toes to flex back out. The cramping continued, but I was not going to quit. I had made it through this type of pain before and I was not going to give up. It was not fast, but I made it across the bridge (11:30, 12:33). Mile twenty-three and twenty-four were strange; the route took us into Crystal City for a small out and back loop. The crowds were really great and helped me push harder for those miles (10:47, 11:07). Mile twenty-five had to be the worst mile of the entire race (12:15). We were running on the highway and there were no crowds. I was cramping so bad I thought I was going to throw up. The best part of that mile was the guy dressed as the Grim Reaper standing up high ringing a bell and holding a sign that said “The End is Near.” I started laughing…


My mind was really crashing at this point and I knew there was a hill at the end of the race. This is where you have to dig deep. For me, it’s my family that keeps me going. It was knowing that they were waiting for me at the top of that hill and it was knowing that I push myself because I am so proud of them. I knew that my wife had finished the Marine Corps 10k earlier (even though she had only stopped smoking in the last year and had back surgery only two years ago). I knew my son had pushed himself through running the Marine Corps Kids Mile Run the day before and I could still see the pride in his eyes as he finished. They give me strength when I am at my lowest point.

I hobbled for most of that last mile and saw the incline to the finish (12:06). There were thousands of people around me and I ran up the hill as fast as I could. My legs cramped up at the finish line and I had to hold on to the side of the fencing just to stand up. A Marine came over to me and wrapped me in a blanket and made sure I was okay. After a few minutes I walked a little ways up and stopped.

When you run that far and push your body that hard your emotions can really get the best of you. I covered my head in that blanket and just broke down.

The strangest thing happened at that moment, I started to feel okay. Not just okay, I felt happy. I had made it to the finish line. Sure it would have been great to do it under four hours, but I had made it!

I felt euphoric. I continued my walk up the hill towards the Iwo Jima Memorial and my amazing family. A Marine put a finishers medal around my neck and I said thank you. He looked at me really hard and said “No, thank you sir!”


Checkout my Facebook Page for more "stuff" and my Twitter Feed for even more useless "stuff"!

4 comments:

Marine Corps Marathon Update #2

I am going to do this slow so I can get it all in.

First, and most importantly, my run raised over $2,000 for the Injured Marine Semper Fi Fund! I am so stoked that so many people supported this run and this amazing cause.

Second, I finished the race.

Third, I posted a new Personal Best for the marathon (4:18).

Fourth, I had a great time!

The Marine Corps Marathon was an amazing race. The course was unbelievable. The spectators were awesome and the Marines were the best. There are so many things to talk about that I am going to take the next week to write them down and then post it to my blog. I really don't want to miss anything.

OK, so what's the deal with the shirt? I saw this shirt at the expo and though to myself, "That is a cool shirt, why not wear it during the race". What I should have been thinking was, "That is a cool shirt, I should buy it and wear it after the race and not take the chance on it chafing the hell out of my body!!!".
At mile fifteen, I noticed blood on my legs. I quickly checked them and did not see anything wrong. Then I noticed my left nipple was bleeding. That's the first time that has happened, but I have been with other people when it happened to them so I was not freaking out. Then I noticed that my side was bleeding and then my stomach! I did not notice my back until after the race. Turns out that the shirt was not a technical shirt, it was some hybrid cotton shirt. I plan on sending Brooks a nasty email later. Even though it hurt like hell, it was cool looking like I had just walked off a battle field after the race...
As far as the race, here is a brief recap (you can see where I cramped up - it was right at mile twenty as I was crossing a bridge). Also, I was running with the 4:00 pace group. I liked it for the most part, but the first few miles were a little crazy:
1 - 9:00
2 - 9:26
3 - 8:21
4 - 8:27
5 - 8:52
6 - 8:32
7 - 9:08
8 - 8:42
9 - 8:53
10 - 8:59
11 - 9:09
12 - 9:00
13 - 9:08
14 - 9:15
15 - 9:09
16 - 9:21
17 - 9:26
18 - 9:22
19 - 9:00
20 - 10:34 (cramps started)
21 - 11:30 (lost the pace group)
22 - 12:33
23 - 10:47
24 - 11:07
25 - 12:15
26 - 12:06
So that's it for now. More later...

2 comments:

Marine Corps Marathon Update #1

I will write a full report later, but I ended up cramping at mile 19. It was hard for me to finish, but there was no way I was going to quit. I finished in 4 hours and 18 minutes. I was on pace to finish much faster before I cramped. No excuses, I still did it faster than my first marathon and there were no hills on that one!

Thanks for all the support!

5 comments:

Live5 News: Charleston man running marathon to raise money for wounded Marines



Live5 News: Charleston man running marathon to raise money for wounded Marines

2 comments:

Injured Marine Semper Fi Fund and My Last Week of Tapering

What a day...

I started out with an awesome run this morning and then did a TV interview in the afternoon about raising money for the Injured Marine Semper Fi Fund.

If you want to check out the video click here: Live 5 News CBS Charleston, SC.

I have now surpassed my original goal of $1000! I can not begin to tell you how much it means to me to be running this race in support of the Semper Fi Fund. I have so many friends that are Marines. I also have friends that have spouses that are Marines and are serving over seas. Finally, I owe so much to the Marines that have spent so much time "motivating" me at Boot Camp.

Its hard to even talk about my tapering, but this is a workout blog and not just for my rambling...

I made this post earlier, but decided to change it to include the whole week of tapering instead of just doing each day.
On Tuesday, 10-20-09, I went out in the cold morning and ran a five mile tempo run. It was in the lower 40's so I was wearing running pants and a long sleeve shirt. I ran down Coleman, over Shem Creek and back home. My pace felt great from warm up to the end (10:11, 8:34, 8:38, 8:40, 8:40). I did not do too much of a cool down so I walked for a few minutes when I got back home.
On Wednesday, 10-21-09, I did my last track workout before the race. It was a cool morning, much like the race day will be. I made a point of wearing just about the same thing as I would on Sunday. The workout was mostly to dial in our marathon pace.
1 x 800 - warm up
2 x 400 - (2:12-2-16) 60 second passive rest - Do this until pace is correct
3 x 1200 - (6:40) 2 minute passive rest
1 x 800 - cool down
I was a little fast on most of my splits, but not too bad. I always go a little faster on the track, but I think I have the pace down for the marathon. My 1200's were (6:27, 6:26, 6:30).
On Thursday, 10-22-09, I went down to the gym for a two mile slow run. I met up with a small group and we ran around the inside track while Boot Camp was going on. After Boot Camp the Marines called us in and wished us luck on the race.
Friday I am planning on doing three slow miles to keep my legs loose. After that I will be resting and hydrating.
My legs are really feeling strong and I am mentally geared up for the race. Time to head to the big city for the race!

2 comments:

Recovery Run - 10-19-09

Three marathon runners dying over the weekend was not what I needed to hear this close to the Marine Corps Marathon.

What a tragedy for those families. My heart goes out to them.

It was not what my wife wanted to hear either. Her words were "All I needed to hear. Hotel reservations have been cancelled. Sorry. It's over, It's done. No more running for you. If you drop dead in DC I am going to be soooo pissed. I mean really pissed!".

I know that the chances of dying during a marathon are very slim. I also know that the chances of me dying from health related problems have drastically been reduced because of my running. It still makes you think and it should make you take inventory of your life.

I treat everyday as a gift. I make sure that my wife and son know how much I love them and how special they are to me. I also make sure that I take care of myself and I know my limitations (I'm 38 not 18, I have them now)...

Today was an easy four mile recovery run (9:48, 9:56, 9:40, 9:53). It was a really nice day for a run. The temperature was cool and it was nice and sunny. I went down Queen Street, around Colonial Lake, down to the Ashley River Bridge and back.

I really tried to take in all the scenery while I was running. I was completely re energized when I got back to work.

0 comments:

Long Run - 8 Miles - 10-17-09

Its hard to title this as a long run when it is in single digits...

My son, Peyton, joined our group today. It was so cool having him get up and go through my morning routine with me. He was so excited that I was letting him come along. He put on his cold weather running gear and said he was ready for the run!

The weather was perfect this morning. It should be about the same on race day, so it was a great way to end the long months of training. Our goal today was to run at marathon pace and feel good doing it.

My son ran part of the warm up mile with us and then left with Coach Greg (11:31). Cathy and I picked it up and headed towards Sullivan's Island (8:41, 8:42, 8:47). We got to the gas station on Sullivan's Island and turned around to go back. It was really neat having Peyton there to cheer me on. Of course he had been coached to say "go faster Daddy!".

We kept up the pace all the way back (8:51, 8:45, 8:40). It was a really good run and it felt pretty good to be running at marathon pace. Our last mile was done at a slow cool down pace (9:47).

What an incredible morning. The weather was perfect, the run felt great and having my son with me was awesome!

0 comments:

Mid Week Run - 10-15-09

Just a quick four mile run this morning. It was nice and cool at 55 degrees.

I wanted to keep near or below marathon pace for most of this run. I need to get a better feel for the pace I will be running next Saturday. I don't want to go out too slow or too fast. I am planning on signing up to run with a 3:50 pace group. After running all my long runs with a group this summer, this should be the best way for me to ensure I finish under four hours.

I ran in Mount Pleasant today and stayed on Coleman Blvd most of the time (tons of street lights make it a little easier to see at 5:45am). I warmed up for a mile (9:58) and then ran near marathon pace for the last three miles (8:40, 8:46, 8:41). I walked a little after my run as a cool down.

I checked the Washington DC weather forecast for next Saturday (that's as far out as they have it so far) and its going to be cloudy, low 52 and hi 66. That may change for Sunday, but it sounds great right now!

0 comments:

Track Workout - 10-14-09

Intensity, but less mileage... That is what I am trying to maintain for the rest of my taper before the race.

Today's track workout was the same as last week:

1 x 800 warm up

4 x 200 (100 rest) (:54)

4 x 300 (200 rest) (1:21)

4 x 400 (300 rest (1:49)

1 x 800 cool down

Great weather makes the track even better! My legs felt good and I was breathing easy. My splits were right on:

200 (:49, :52, :50, :53)
300 (1:19, 1:18, 1:13, 1:21)
400 (1:43, 1:46, 1:46, 1:46)

0 comments:

Tempo Run - 10-13-09

The weather was a little better today than it was this weekend. I could actually breath as I ran my five mile tempo run.

This was another afternoon out and back run from my office. I ran down next to the Ashley River and and even got to see a C-17 flying overhead. It was an awesome run.

I ran a warm up mile around Colonial Lake (9:50) and then headed out to the Ashley River. My three tempo miles were pretty good (8:10, 8:29, 8:05). I am just going to have to deal with the fact that my turnaround mile is always going to be slower. I finished up with a cool down mile (9:58) back on Queen Street.

The air was so crisp today and the run was perfect. I am getting pretty pumped up for the race...

0 comments:

Boot Camp / Recover Run - 10-12-09

I got back to Boot Camp this morning.

It was fun to cross train a little. We were on the roof for most of the morning. We did an indian run and then sprints. We also lined up and did squats, frankensteins, steam engines and a bunch of other crazy exercises across the roof.

I made sure I got in a slower running group so I did not over do it. After Boot Camp I finished up with a three mile recover run (9:50, 10:30, 10:29).

The workout and the recovery run felt great. It's much easier to recover from a twelve mile run than from a twenty two mile run...

0 comments:

Remembering My Dad on a Long Run - (10-10-09)

October 10th is my Dad's birthday. He would have been Seventy Four years old.

Three years ago on October 16th he passed away in a hospital near Washington DC. He was hooked up to a bunch of equipment for days and we finally made a family decision to take him off life support. He had been battling health problems for years - diabetes, failed kidneys, heart attacks, etc...

My father and I had a rocky relationship. I did not give him much of a break when I was a teenager. Some years we talked a lot and seemed okay and other years I resented him for not being around during my childhood (most of this was after my own son was born).

Before my father died I was lucky enough to make peace with him. We talked one last time on the phone before he was unable to communicate.

I know this is my workout blog, but I need to add some background before I write about my run...

I had a horrible night, I just could not sleep. I woke up at least ten times. I was worried that I was going to over sleep; it was important for me to make this run.

 I finally got up and made it to St. Andrews where I met up with my coach (Greg) and five other runners (Cathy, Joy, Katie, Annie, and another Cathy - Steve caught up to us later). The heat and humidity was unreal - 83 degrees at 5:00am!

We started with a slow warm up mile through the Old Village. After the first mile Cathy and I picked up the pace. We ran up to Ben Sawyer Boulevard and out to Sullivan's Island. We had a good pace going, even with the high heat and humidity. We made it to Breach Inlet and turned around to go back.

I made a stop on the bridge. I needed to do something important...

Almost eleven years ago I married my wife Jennifer on the beach of Sullivan's Island. All of my family had stayed on the island in a huge beach house. Almost every time I talked to my father afterwards he would talk about my wedding and how much he enjoyed the time he was on Sullivan's Island. We even talked about it the last time I spoke with him.

I had carried a small bit of my father's ashes with me on this run. I had thought about taking them to the ocean for the past three years, but it never seemed like the right time.

It was the right time today.

I let them fly into the sky and ocean. I could not help thinking that as I stood on the bridge in the dark with the stars shinning down that he might be looking down on me at that very moment...
I stood there for only a few seconds more and then ran back to meet up with the other runners. We refilled our bottles and headed back to the Old Village.

I finished up as I always do and got in my car to drive home.

I had something else important to do, I was heading home to get ready to coach my son's final football game of the season...

2 comments:

Mid Week Run - 10-08-09

When you are told that you should get a lot of sleep before a race it sure makes it easy to sleep in...

I ran my six miles this afternoon. I used my usual route from my office to the Citadel and back. I know I should probably mix the route up a little, but I like knowing where each mile is going to start and end. I also like knowing where I can get water and where I can use a restroom.

When I use this route I run past a place called Queen Street Grocery. Its pretty close to my office and I run by it all the time. Its a great place to get a healthy lunch. I recently started going there; they make a great berry smoothie.

OK, back to the run...

If I would have done my run this morning I would have tried for a little faster pace. I decided to keep it right around marathon pace for the afternoon. I figure if I can run it in the heat of the afternoon in downtown Charleston than I can do it at the Marine Corps Marathon.

I warmed up with a mile (9:46) and then picked it up (8:54, 8:55). I am always slower on my turn around mile (9:02). I picked it up again on the way back (8:56, 8:55). I wanted to try for negative splits so I did not run a cool down mile. I did do some stretching when I was done.

It was a good run. I am really feeling good about the upcoming race. I am still nervous about hitting my goal time of under four hours, but I figure as long as I can keep from cramping up I should do a lot better than my first marathon. I know I have trained a lot harder (and smarter) than I did for the first one...

1 comments:

Track Workout - 10-07-09

We started the track workout at 5:45am. My legs had recovered from the long run and I was ready for a good workout.

1 x 800 warm up

4 x 200 (:54) - 100 recovery

4 x 300 (1:21) - 200 recovery

4 x 400 (1:49) - 300 recovery

1 x 800 cool down

The humidity was high and the wind did not start blowing until the end of the workout. I am really hoping for nice cool weather in DC. As part of our taper, we dropped the sets from six to four.
My splits were a little fast, but were really good:

200 (:47, :52, :49, :48)

300 (1:19, 1:15, 1:18, 1:18)

400 (1:44, 1:47, 1:46, 1:47)

0 comments:

Tempo Run - 10-06-09

I ran a tempo run this morning without a running partner. I have read articles that say you should not run tempo runs with anyone, but I disagree. Having someone there to push the pace is a huge help. I never seem to go fast enough when I am running on my own.

I ran an out and back six mile route that went from my house to Sullivan's Island. I warmed up with the first mile (9:22) and then picked up the pace for the middle three (8:26, 8:39, 8:36). My last mile I kept at marathon pace (8:53).

The air was really wet and the temperature was nice and cool. I am still working out the soreness in my legs from Saturday, but I felt pretty good. I am looking forward to the track workout in the morning. I can not believe I only have 18 more days until the Marine Corps Marathon!

0 comments:

Recovery Run - 10-05-09

What a wimp...

I ran my recovery run on the inside track today. It was raining and I just did not feel like running through the downtown flood. I know, I know, wimp...

I did the whole four miles at my gym. It takes six laps to make a mile so it felt like it took forever. I ran all four miles at around 10:15 pace. The Garmin does not work so well inside so I had to use a regular stop watch (I actually figured out how to use the lap function to record my miles).

Not much to say about running inside on a track for a recovery run so I will end with this...

0 comments:

Long Run - 22 Miles - 10-3-09

This is the last really long run I have until the Marine Corps Marathon. It was split in two parts (16 miles at under 9:30 pace and a 10k at marathon pace).

We met on the Isle of Palms and ran a route that took us to Mount Pleasant, over Sullivan's Island and back to the Isle of Palms. The weather was nice, but more humid than I was expecting. We had such a nice week of cool weather that I was hoping for a nice cold start to the day.

We warmed up as a group and ran over the IOP Connector Bridge (11:31). Then we picked up the pace (9:43, 9:27, 9:08). We turned down Rifle Range Road (9:18, 9:28). We stopped for a quick restroom break at the gas station at the end of Rifle Range Road and headed towards Sullivan's Island (9:35) We went over the bridge to the islands and headed back towards Isle of Palms (9:25, 9:41, 9:20). We then ran over Breach Inlet and back to our starting area (9:17, 9:35).

We took a few minutes to get ready for the IOP 10k race and refill our water. Then we ran a few more miles down by the water front houses (9:45, 9:48, 9:31, 9:30). We finished up at our cars. I changed my shirt, shoes and socks (I put my new shoes on to break them in a little). We walked to the starting line and waited for the race to start.

The race started and I went out a little fast even though the first mile is an incline over the IOP Bridge (8:35, 8:45, 8:50). I tried to stay at my marathon pace, but the heat really started to get to me at the turnaround (9:24, 9:45). At that point I was running the last mile over the bridge and just slowed down for the rest of the race (10:15). My legs were really tight for the race so I don't feel too bad.

I took a lot of care in fueling all week for this run and did the same after the race. I feel pretty good, but man can the heat take it out of you...

I finished my running and drove home for a quick five minute shower and then drove to the football field to coach my son's football team to a 35-7 victory. I was on the field with them the whole hour and could not believe how good I actually felt.

Running, racing, coaching my kid, and spending time with my wife - it just does not get better than that!

0 comments:

Mid Week Run - 10-1-09

My six mile mid week run was all about working on hitting marathon pace (8:52).

I ran down Coleman Blvd in Mount Pleasant at about 5:45am. The temperature was in the low sixties and felt great. The run felt pretty comfortable, but there is a downhill slope going out and an incline coming back that always works against me.

I started with a warm up mile (9:55) and then picked it up for the rest of the run (8:40, 8:40, 8:50, 8:52, 8:58). Not much of a cool down, but I did do fifty push ups when I got back (missing Boot Camp has started to show on my arms).

I have been nursing a sore knee since Saturday's race. It seems like my knees always feel sore right after I do any running on hills. I am hoping to get over it with some rest tomorrow and be ready for the long run on Saturday. I also bought some new shoes and started breaking them in today. I think that will help as well.

Just a little gripe, I wear Asics Keyano's and they all have tears where my big toe comes up. I know that my big toes stick up when I am concentrating (not sure why and not sure why I just told everyone this fact), but you would think that these shoes would be made with material that would not tear so easily. I don't want to change shoes right before a race so I bought another pair, but I think this will be my last. Not sure what I will go with next.

0 comments:

Copyright © 2012 Moore On Running.