Recap for the Week (May 7, 2010)

Just a quick recap for the week.

I took it easy this week to recover from running the Palmetto 200 and to get ready for the Hell Hole Swamp 10k.

Sunday - rest day
Monday - four miles (9:53) recovery run
Tuesday - five miles (9:21) steady state run
Wednesday - five miles (8:27) supposed to be an easy run, but turned into a tempo run...
Thursday - rest day
Friday - track workout: 1x800 warm up, drills, 3x400 (10k pace), 3x800 (10k pace), 1x800 cool down

Recap of the Hell Hole Swamp 10k to come soon...