Boot Camp - 5-14-09

Boot camp started a little slow today. We did upper body first and then hit the roof.

Our group did abs, legs and arms for about 15 minutes and then we ran the track. I got in a little over one and half miles (7:30 pace). Then we went back to the tennis courts and did more group exercises.

As usual, I was completely soaked after the workout. Went home and then to work. Will be running six miles at lunch today.


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