Boot Camp - 5-14-09
Boot camp started a little slow today. We did upper body first and then hit the roof.
Our group did abs, legs and arms for about 15 minutes and then we ran the track. I got in a little over one and half miles (7:30 pace). Then we went back to the tennis courts and did more group exercises.
As usual, I was completely soaked after the workout. Went home and then to work. Will be running six miles at lunch today.
Our group did abs, legs and arms for about 15 minutes and then we ran the track. I got in a little over one and half miles (7:30 pace). Then we went back to the tennis courts and did more group exercises.
As usual, I was completely soaked after the workout. Went home and then to work. Will be running six miles at lunch today.
0 comments: