Mid Week Run - 5-14-09

I started my run at 12:15 PM today. I did six miles from my office to the Citadel. It was a little hot and humid. Not sure where the wind was today, but it was not anywhere near me!

I am alternating shoes now and it seems to be working well. I did the first two miles at around 10:00 pace. Miles three through five I was closer to 9:00 and I backed it off for the last mile to 10:30. If only I had a Garmin 405, then I could know my pace for sure - if only...

My legs felt good, I was not tired and I don't feel like I over did it.