Long Run - 5-13-09

Our long run today included a trip over the Cooper River Bridge. We started at 6:00am with five runners. The weather was nice and I was feeling pretty good.

We ran a total of seven miles at a pretty slow pace (10:45 +). The pace was slow, but fine with me - I needed a break after the speed work I did this week.

After running to the midway point of the bridge, we came back down. We then ran two repeats on the bridge (down, up - at fast pace). It felt good to stretch my legs. After that we ran back and finished the run.