Mid Week Run - 5-25-09

No work and no boot camp today so I slept in and ran at 8:30am. Great weather for a run.

I ran six miles out to Sullivan's Island and back (9:00 - 9:30 pace). My legs were a little soar from the run over the Cooper River Bridge, but after the first mile they felt fine.

I always have a hard time getting out the door when I am running from home. I tend to procrastinate for at least an hour. When you have a group waiting for you it makes a difference.

I love going over the bridge to Sullivan's Island. There is only a narrow walkway, but the view of the island and the inter coastal waterway is incredible. Not a bad way to start off the day...


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