Recovery Run - 6-8-09

The weather was pretty nice today, a little warm and some rain on the way back from the Ashley River Bridge.

I decided to run five miles this afternoon. I ran about three miles at boot camp this morning and did not want to over do it this week.

Speaking of over doing it, I totally blew the pace on this run - my splits were: 8:57, 9:07, 9:30, 9:22, and 9:23. For some reason I got confused and ran closer to a 9:17 pace instead of the 10:17 pace that I was supposed to be running.

I was not tired and my legs felt fine, but I did feel like I was moving faster than I needed to be on a recovery run (and I was)...


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