Boot Camp - 7-6-09
![](http://4.bp.blogspot.com/_kVadRMPEQ0E/SlIqdEzPt2I/AAAAAAAAA6Q/C-WX2iHU73M/s320/bootcamp.jpg)
We started with a half mile warm up. After that we did a sprint/body bar exercise workout:
1 lap - 30 bench press
1 lap - 30 overhead press
1 lap - 30 curls
This was done at our own pace. The laps were done at sprint speed. I was able to do ten laps/exercises in the first twenty minutes.
We did a five minute cool down jog and then started a sprint/ab workout:
3/4 lap - 15 crunches
3/4 lap - 15 flutter kicks
3/4 lap - hello dolly's
This was also done at our own pace. The 3/4 laps were done at sprint speed. I did eleven laps/exercises in the last fifteen minutes.
I did a total of about three miles at fast pace and worked my upper body and abs. Can't ask for more than that!
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