Tempo Run - 7-1-09

I ran my Tempo Run at noon today. It was pretty hot to be trying to run fast, but I slept in this morning and needed to get it in.

I ran from my office to the Citadel stadium and back. I started with a relatively slow pace and worked my way up (9:36, 8:40, 9:11). I slowed in the middle and then increased the pace again (9:41, 8:46). I finished with a slow cool down mile (10:12).

I am traveling to North Carolina tomorrow and will be running a 5k this weekend near Winston-Salem, so I am not planning on running much for the next few days.

Only 115 more days until the Marathon. I guess I can handle a small break.


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