Mid Week Run - 8-5-09
![](http://1.bp.blogspot.com/_kVadRMPEQ0E/SnpIoRRLGHI/AAAAAAAAA-o/4oerH0FoGmA/s320/battery.jpg)
We started off with a slow warm up mile (12:39). I ran with Andrew for the next two miles (8:05, 8:00). This was a little fast for my pace, but it was nice to run hard for a couple miles.
I slowed down for my regular pace for the next two miles (8:38, 8:42). After that I ran a cool down mile (9:47).
Good run...
Well done Noah.What a pretty place to run! Thanks for your great post on my blog - it really helped!
ReplyDeleteBeautiful picture! Sounds like you had a great run! :)
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