Mid Week Run - 8-5-09

Our running group met at MUSC this morning for a six mile run. We had seven runners, two of them were new. A few other people had started earlier to get in their miles.

We started off with a slow warm up mile (12:39). I ran with Andrew for the next two miles (8:05, 8:00). This was a little fast for my pace, but it was nice to run hard for a couple miles.

I slowed down for my regular pace for the next two miles (8:38, 8:42). After that I ran a cool down mile (9:47).

Good run...

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