Mid Week Run - 9-24-09
I got up this morning and ran six miles.
I ran down Coleman, over Shem Creek, and back to my house. The weather was nice, but already getting hot. My legs were still feeling like rubber. I think it may take another few days to get back to full speed.
My pace was pretty good. I started and ended slow and just tried to relax and enjoy the run over Shem Creek (10:42, 842, 8:40, 9:08, 8:55, 9:57).
It was a better run than I had on Tuesday afternoon. I felt better afterwards and will just rest on Friday and see how the 8k goes on Saturday.