Boot Camp / Recover Run - 10-12-09
I got back to Boot Camp this morning.
It was fun to cross train a little. We were on the roof for most of the morning. We did an indian run and then sprints. We also lined up and did squats, frankensteins, steam engines and a bunch of other crazy exercises across the roof.
I made sure I got in a slower running group so I did not over do it. After Boot Camp I finished up with a three mile recover run (9:50, 10:30, 10:29).
The workout and the recovery run felt great. It's much easier to recover from a twelve mile run than from a twenty two mile run...