Tempo Run - 10-13-09

The weather was a little better today than it was this weekend. I could actually breath as I ran my five mile tempo run.

This was another afternoon out and back run from my office. I ran down next to the Ashley River and and even got to see a C-17 flying overhead. It was an awesome run.

I ran a warm up mile around Colonial Lake (9:50) and then headed out to the Ashley River. My three tempo miles were pretty good (8:10, 8:29, 8:05). I am just going to have to deal with the fact that my turnaround mile is always going to be slower. I finished up with a cool down mile (9:58) back on Queen Street.

The air was so crisp today and the run was perfect. I am getting pretty pumped up for the race...


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