Track Workout - 10-14-09

Intensity, but less mileage... That is what I am trying to maintain for the rest of my taper before the race.

Today's track workout was the same as last week:

1 x 800 warm up

4 x 200 (100 rest) (:54)

4 x 300 (200 rest) (1:21)

4 x 400 (300 rest (1:49)

1 x 800 cool down

Great weather makes the track even better! My legs felt good and I was breathing easy. My splits were right on:

200 (:49, :52, :50, :53)

300 (1:19, 1:18, 1:13, 1:21)

400 (1:43, 1:46, 1:46, 1:46)

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