100 Mile Adventure Log
I created a new running log for my six year old son, "The 100 Mile Adventure Log". There is a link to download it on the right hand column.
Peyton is so excited, he has already completed two miles! Who knew that giving a kid a chart to color would make him so excited about running? He even went to the track with me this morning. He did about 3/4 of a mile (he has the Cooper River Bridge Kids Race this afternoon and it is a 1/4 mile).
Yesterday was Boot Camp Graduation. No workout, just got our t-shirts and some awards were given out. The next session starts in about two weeks. Not sure how much I will be doing, I am going to ramp up my mileage and sometimes Boot Camp does not go so well with running high mileage.
Today I did an easy track workout to dial in my pace for tomorrow's race:
1x400 warm up
Drills
2x400 (1:57) full recovery
2x800 (3:54) full recovery
1x400 cool down
I love the Bridge Run, but it is crowded (close to 40,000 people) and it does have a crazy incline at mile three (the Bridge). I have no idea how I will do, but I am going to give it my best shot. I have already decided that I am okay with puking at the end of the race :)
Don't forget to sign up for the Feetures! Socks giveaway. You get to choose two pair of the best socks around and I will ship them to you.
Yesterday was Boot Camp Graduation. No workout, just got our t-shirts and some awards were given out. The next session starts in about two weeks. Not sure how much I will be doing, I am going to ramp up my mileage and sometimes Boot Camp does not go so well with running high mileage.
Today I did an easy track workout to dial in my pace for tomorrow's race:
1x400 warm up
Drills
2x400 (1:57) full recovery
2x800 (3:54) full recovery
1x400 cool down
I love the Bridge Run, but it is crowded (close to 40,000 people) and it does have a crazy incline at mile three (the Bridge). I have no idea how I will do, but I am going to give it my best shot. I have already decided that I am okay with puking at the end of the race :)
Don't forget to sign up for the Feetures! Socks giveaway. You get to choose two pair of the best socks around and I will ship them to you.
Clearly you've created a running beast! Congratulations! ;) And good luck with your race man. Blow their doors off!
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