Long Run - 7 Miles - 5-9-09

Went on my long run today and went out to Sulivan's Island. Felt a little slow, but I was trying to keep the 10:54 pace (I was closer to 10). After the first mile I was feeling pretty good. I was sore at first, but after mile one I felt pretty good. The run was good, but it was not the same as heading out with the group. Sorry I missed the Pancake Run...