Track Workout 5-15-09

Today I did a track workout. 400's (with a 400 rest after each)
800 warm up
2 x 400 (2:01)
2 x 400 (1:53)
2 x 400 (1:51)
1 x 400 (all out)
800 cool down

I was a little fast on all of the 400's, but pretty close. I liked getting faster as the workout progressed. I could feel the extra effort I was putting out as the times got faster. The best was the last 400 when I could go all out. I did it in 1:25 and felt great. Its good to get the inner kid out sometimes and just run!


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