Rest Day - 5-28-09

I took an extra rest day this week. I had already put in my two six mile runs and my five mile tempo run so I decided to take a day off to get ready for the 5k on Saturday.

I am looking forward to the track workout in the morning. It feels like I am getting faster or at least I am able to go faster for longer distances.

I have never run a race on the beach and I never go on the group runs on the beach, so I have no idea how I will do on Saturday.