Boot Camp - 6-18-09

Rain did not keep us inside today, but the lightning did!

We started with group exercises and then went to the roof and started to run. The rain had just started and then lightning was everywhere. We were directed back to the gym.

We broke up into two groups. My group did group exercises and then ran on the inside track. I did about two and half miles (sprinted the straightaways and jogged the curves).

I was really working on running fast today. I have been working a lot on slow long runs and it felt good to speed up on a short run.

We finished up with more group exercises and I swear the Marines were trying to make my arms fall off!