Mid Week Run - 6-18-09

This was my usual six mile out and back run to the Citadel from my office. It was hot and humid, but there was a nice breeze on Lockwood Ave.

My legs were tired from the sprinting this morning, but after a quick first mile I settled in to the pace. I was shooting for a 9:27 pace and was pretty close (8:55, 9:15, 9:17, 9:12, 9:05, 9:20).

When I weighed myself after work I had dropped over four pounds from this morning. I was hydrating, but not enough. I took in as much fluids as I could tonight to get ready for the track workout in the morning.