Boot Camp - 6-29-09

We stretched and did some group exercises and then ran on the track. I completed a mile and a half (8:30+). My legs are still a little tight from last week, but running on the inside track was nice for a change.
We did a body bar workout next. It was a great upper body and abdominal workout. We used a heavy bar and light bar to work on strength and form.
Kem led the workout and did a great job, even if he is a lunatic...
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