Mid Week Run 6-11-09

I cut my Thursday run down to four miles to taper for the 5k this Saturday.  I ran from my office to the Ashley River Bridge and back. 

It was crazy hot today.  Heat index near 100.  I am glad this was a short run.  I don't think I was up for much more.

I was aiming for a 9:27 pace and did OK (9:04, 9:13, 9:23, 9:10).