Recovery Run - 7-13-09
I ran a four mile recovery run this afternoon in the Old Village.
I was trying to run slow(10:53), but it was so hot I wanted to finish the run. I ended up running a little faster than I planned (10:12, 10:19, 10:16).
Not sure what happened on the last mile, but I sped up (9:42). I did about half a mile more at a really slow pace.
I like the shorter distance for the recovery run, but it makes me want to go faster.