Recovery Run - 7-21-09
![](http://3.bp.blogspot.com/_kVadRMPEQ0E/SmZ4UtnAIcI/AAAAAAAAA8Y/tE9LMnt4aa0/s320/Recovery+Run+7-21-2009.png)
This was a lot like running on a large track (3/4 mile each time around). I changed directions each mile to make it more interesting.
I started with a warm up mile (10:03) and increased my pace each mile for a progression run (9:42, 9:26, 9:14). I finished with a cool down mile (10:06).
This was a nice run and it was fun to change it up a little from my usual route and pace.
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