Tempo Run - 7-22-09

I waited until late this afternoon to go out for my tempo run. Usually I go out with the group in the morning, but I wanted to sleep in a little.

My pace was slow, it was really hot and humid today. I started with a warm up mile (10:07). Then I ran three miles at a faster pace (9:37, 9:28, 9:29) and slowed down for a cool down mile (10:33).

I went over the Ashley River Bridge and there was a nice breeze coming off the water.

Not a bad run for a sunny afternoon...


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