Tempo Run - 7-22-09
I waited until late this afternoon to go out for my tempo run. Usually I go out with the group in the morning, but I wanted to sleep in a little.
My pace was slow, it was really hot and humid today. I started with a warm up mile (10:07). Then I ran three miles at a faster pace (9:37, 9:28, 9:29) and slowed down for a cool down mile (10:33).
I went over the Ashley River Bridge and there was a nice breeze coming off the water.
Not a bad run for a sunny afternoon...