Recovery Run - 8-24-09
I ran a four mile recovery run this morning. I started at MUSC and ran down Broad Street past the John Rutledge House and back.My pace was great for a recovery run (10:43, 10:13, 10:10, 10:36). I started early (5:30am) and was going to go workout at the gym afterwards, but I was feeling crappy and just went home.
Not sure if I am coming down with a cold or what, but I woke up with a headache and still have it this afternoon.
hey, thanks for the inspiration! I am training for my first and tomorrow morning is my second attempt at an 18 miler! ... I just couldnt make it through it last week.. only go in seven miles :(
ReplyDeleteI found you through a blog search via gmail for "first marathons" :) and it was perfect timing! You post about the 18 has put me at ease a bit! :)
thanks!
blessings!
ruthie :)
www.mybodmod.blogspot.com :)