Coaching and Stretching on Charleston Runs Blog
This month I started coaching a Couch to 5K program in Downtown Charleston (SC). It has been an incredible experience and very motivating.
For the past two Thursday nights I have shown up to see over 25 people ready to run - absolutely amazing!
During this time I have written two blog posts for the coaching site www.CharlestonRuns.com to share with the group. Both blog posts dealt with stretching and covered what I showed the group.
Here is one of the posts in short form, if you want to read the originals just go to www.CharlestonRuns.com
There is also a cool post that Coach Greg wrote welcoming me to the coaching ranks!
Kiss My Glute, Just Don’t Pull It!