Group Training

Sunday I met with my Couch to 5K group to begin our second week of training.

C25K Group

Over thirty people signed up for my class!

It's an awesome group with some really funny people that keep me laughing the whole time I'm out with them.

I'm coaching them this month and next month for the Catch the Leprechaun 5K in March.  I love seeing them progress over this short period of time and can't wait for them to run this awesome race.
Taking over the streets

One of the coolest things is watching all the cars pull into the parking lot for our group runs.

It pumps me up every time!

The other thing that I love is watching our huge group run down the road.

Coming back from an awesome run

It is so freaking inspiring!

I coach this type of program because I believe in the group training concept and I like the slow progression of the build up of mileage.

This is what worked for me and as much as I am doing this for all these new runners, getting to share my passion for running is a pretty big treat for me...

The January C25K class is full, but our March class is open for registration.  

Click below to register!

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1 comment:

  1. I love seeing you guys out there! The other day after our longer, faster run, me and another TrySports runner said we both secretly wished we were with you guys because it looked like y'all were having such a great time. My job did a Couch to 5K back in 2011 and I ran with some of the beginners, like you it got me super pumped because each week people would celebrate their success :).


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