Mid Week Run 7-30-09

I had to wait until after work to get in a run today. I did a six mile run in the Old Village. I was trying to take advantage of the shade from the large trees, but it was still really hot.

I was going for a slow pace to just get some more miles on my legs this week. I started a little faster than I wanted, but was able to slow it down (9:55, 10:01, 10:07, 10:13, 10:24, 10:30).

I am absolutely going to rest up tomorrow for the long run on Saturday.


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