Showing posts with label NHBPM. Show all posts

In two weeks I will be running, at night, in Vegas!!!
Smiling after an awesome trail run

I am crazy excited about running the Rock n' Roll Las Vegas Marathon (Strip at Night).  It starts at 3:00pm and sunset is at 4:30pm, so the finish will be at night on the strip (very cool)!

This week starts my official taper for the marathon, but I was able to get one last long run in before it started.

Saturday I met up with some of my running friends to do a sixteen mile trail run on the Swamp Fox Passage.

Lots of crazy people to join me on this run!
We started off at a nice even pace and then picked it up at the eight mile turnaround point.  We were really pushing it and it felt so good to be running strong at this point of my training.

I was having so much fun!  Near the end of the run, I had this thought.  This was like if I had worked on my car all year and then got a chance to drive fast on a curvy road.

Freaking cool...




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A few pictures that motivate me...

Peyton and I on a mission!


Peyton helping me up the Bridge.

CSR, me, LA and Ninja Stuntman - Bulldog Challenge


LA, CSR, WTF and me - Disney Marathon (WTF's first!)



Little P throwing the Javelin!


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Last night as I was getting off work I started to feel a little rundown.

I had already met my running partners, CSR and Ninja Stuntman, for a 5:45am tempo run and then ran a pace run on my own in the afternoon.  Now it was time to get ready for another run...

I looked at my running bag and kind of just sat their in a daze.  I even sent a text to CSR saying I should have thought this through a little better.
Wednesday Night Work Group + 3 not pictured!

Then I saw someone go by my office in running gear.

I immediately perked up.

It wasn't just another run, I was meeting a group of people from my office for a group workout!

Last week I started a Wednesday night group for people from my office to work on walking and running.  Twelve people showed up last week.  It was amazing!

So I put on my running clothes and headed over to Colonial Lake to meet everyone.

As I waited, I only saw three people at our starting point.  I was a little disappointed, but it was cold and at least there were three people that showed up.

As we started to go over the workout, more people started showing up.  By the time we started, there were fourteen people from my office walking and running!!!

How freaking cool it that?!

We had a great workout and I just could not stop smiling.  I'm still smiling writing this blog post now!

Hum, I wonder if they would be cool with being referred to as the MooreOn Group???


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Other than the occasional "isn't all that running bad for your knees" and "aren't you worried that all that running is going to hurt you?" and maybe a "are you eating enough?" comment, I really don't get that much negative feedback.

But I have found two quotes that have helped me in many situations.

I think they truly capture my advice for dealing with any type of negativity...


"If there's not drama and negativity in my life, all my songs will be really wack and boring or something" - Eminem


I mean really, doesn't that just say it all?

And my fallback for everything else...


"Now dat don't kill me, Can only make me stronger" - Kanye


 I hope this helped.


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So you have not had enough of my rambling this month, huh???

I don't do a lot of book reviews, but its the topic of the day (#NHBPM) and I have been using this book to get ready for the R2R2R.

So here goes my best shot.

"Relentless Forward Progress: A Guide to Running Ultra Marathons", by Bryon Powell is a great guide for runners and coaches.

I don't write in technical terms and I hate reading books that are too technical.  I pretty much think that stuff should be in research journals that someone else reads and then writes an article that I can read (or someone just tells me about it during a really long run)...

This book is written so that even I can understand it (and that's saying something).

I love how Bryon (I've read this book enough times that I think I can call him by his first name) has enlisted the help of other ultra runners to discuss different topics.  He even has two top runners debate the pros and cons of speed work during training for ultras.

Even Beacon likes this book!
The cool stories from other ultra runners as well as several training plans really makes this a perfect book for someone that is getting started or someone that has been running a while and needs to tune up their training.

There are some really good training plans included in the book.  I'm a running coach and I work with a running coach, so it helps that I can take the plans and rework them for my goals and my abilities.  Bryon even talks about working with a coach in the book.

As much as I like the training plans, I find myself rereading the basic stuff even more.

Bryon covers nutrition, injury prevention, night running, altitude, cold weather and running in the heat.  It just helps to have a guide to some of the small details you have to know and have before taking on some of these huge races.

The book is funny too (in that ultra runner kind of sick way).  I mean really, there's no way I could stay focused long enough if he didn't put some humor in the book.

The book is available on Amazon.com (that's where I bought it) or on his very cool web site www.IRunFar.com .

Check it out or let me know what you think about this book or any other book you think I should read.


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I was going to write about how people are always looking at me with worried faces and asking me if its healthy to run so much (but never said anything to me when I was eating three cheese burgers a day), but as I was scanning the news this morning something jumped out at me that I can not ignore.

From the New York Post, "New York Road Runners, organizers of New York City Marathon, paid only $494,000 to charity last year" (click on the link for the full article).

That may not seem that awful, until you read further into the article where it states that they paid their CEO, Mary Wittenberg, $500,843.

Now I am all for people being paid what they are worth, but come on!

When I saw the cost increase of registering for the marathon this past year I was shocked; when I heard they were not going to have bag drops for the runners I started to be happy that I was not chosen for the lottery (I paid for that too); when I watched the organization botch the cancellation of the marathon (I agree with canceling it, just not how they did it) I was appalled.

For a non profit organization that talks about how much money they give to charity and have a mission statement of "giving everyone a reason to run", this is pretty pathetic.

I am calling BS on the New York Road Runners.


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For day eleven of my thirty blog posts I have was given the topic "Write about your favorite thing that is not health related, but likely improves your life".

First few months he was tiny
When I think of "health related" for this blog I think about running and eating so that pretty much limits most of what I talk about.

One thing in my life that I rarely share about here is my crazy dog.

Beacon is my crazy Boston Terrier.  He's three years old, spoiled, and a complete spaz.

Sleeping on P is one of his favorite places to be
We brought Beacon home about a year after our two other dogs passed away (they both lived to the ripe old age of 17 - real years).

It was a pretty big decision for my wife and I to make, but we wanted our son to grow up with a dog in the house. 

We searched all over for the right fit for our family.  We researched the best dog for families and I even looked at a Runner's World article about the best running dogs.  In the end, we lost out minds and picked a Boston Terrier.

My wife actually drove four hours to pick him up.  She called me when she got him and said he was so tiny she didn't know what to do with him.  She ending up putting him in her purse.

Egg on his face...
From the beginning, I knew Beacon was not normal.  

When we tried to take him for a walk as a puppy, he would spread all four of his legs flat on the ground and lay there.  Basically we were taking him for a drag...

If the temperature was less than 75 or over 90 he just would not going outside (unassisted).  

Now when its cold, he shakes until you picked him up and carry him outside (pathetic).
  
He's also not a fan of the dark, so you have to stand there with him while he does his business (again, pathetic).

My wife tried to take him to obedient school when he was about one.  That lasted two or three sessions and she (I mean he) was done.

So I guess my dog is kind of a doggy school drop out...

Beacon hiking in the rain (with his rain jacket of course)
Beacon likes to "sing" when the phone rings, sleep under our covers and he will push himself in between any of us when we hug or sit close to each other (he doesn't want us to stop, he just wants to be in the middle).

He really is crazy.

When he wants back in the house, he will jump to the top of the door (I have slobber marks to prove it) or just slam in to it!

He likes to chase squirrels in the back yard, but he'll chase his own leg if they're not around.

I tell him he's ugly all the time, but he really is the cutest "ugly" dog in the world.

I love giving him treats and when I make scrambled eggs for my family, I always make a plate for him (he's the only one that jumps up and down and wags his tail).

Family hiking in the rain
He may not be a running dog, but he does go on adventures with us.

As crazy as he is, he does improve my life...



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Day ten of thirty and I have been given the task of writing about something funny.

There is one person that makes me laugh more than anyone else.  My wife.

If read my last post about how I write about my friends and family, you know that I have given my wife the nickname (for this blog) WTF.  Not only because she uses this term frequently, but because she bought a WTF hat!

Here is part of the post I wrote last year when my wife started training for her first marathon.  I hope you enjoy it as much as I do (every day).


As you now know, my wife is training for her first marathon (Disney in January).

Although she has been very supportive of me and my relatively new obsession with running, she is not the most chipper person when it comes to "her" running...

During the past few weeks I have kept track of some of the things she has said and done so I
could share this experience with all of you :)

Training
- "If you can train me, you can train anyone..."
- "That's just stupid." - after I explained why she needed to start slowly.
- No words, just a finger in the air as she runs by. - during one of her first training runs.
- "WTF?!" - email reply I received after I sent her a two week running schedule.

Floppin Flounder
- After running about 1/4 mile I look at Jen and say, "You are doing great!".  She looks back at me in confusion and says, "Why?".  I look back at her with more confusion and say, "You are doing great.".  She then says. "Oh, I thought you said to take a break!".
- During the race: "Are we last? We must be last!"  - we were not even close to last...
- After the race: "I hate you! This is worse than when you got me pregnant!"

Shoes
- "I know my shoes weigh at least five pounds!".  She put them on our scale and tried to weigh them.  Nothing happened (they weigh less than eight ounces)...

Signing up for the Disney Marathon
Jen: "Sign me up for the Goofy." (its 39.3 miles)
Me: "No."
Jen: "Why?"
Me: "It's your first long distance race."
Jen: "Go big or go home!"

Response to an email from one of our friends about running the marathon
"Shhhhh!!! I haven't run it yet. Got lots of time to back out, sell my bib, suffer an injury, develop a fear of cartoon characters, be under judicial order not to leave the state .... the possibilities are endless. Not to mention the world may come to an end before I actually have to run this *#$#@ thing."

Update (after the Disney Marathon - 1-8-12):

Eating breakfast with Annie, Cathy and Jen the day after the marathon.
Me: "At least I didn't cramp up this time."
Cathy: "My stomach is my Achilles’ heel. What’s your's Jen?"
Jen: "Running!"

Getting ready to drive home the day after the marathon.
Jen: "You sure you feel okay to drive all the way back home?"
Me: "Yeah, I feel fine."
Jen: "F#@k you!"

People asking Jen about the marathon.
"What was the worst part of the marathon?"
Jen: "The running!"

And my last update, just for this re posting:

Talking about doing a track workout:
Me: "You could do four 400's, two 800's and then one 1600"
Jen: "I don't think so"
Me: "You could do four 400's and then four 800's"
Jen:  Just shakes her head "NO" at me with a "You're a dumb ass look"
Me: "Okay... Just do 800's"
Jen: "Fine!"

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Me and my Mom

Day nine of thirty and the topic is "Tell a descriptive story about a memory".

You may remember that I posted a story about my mother's advice a while back.  My hometown paper even published it!  This is one of my most viewed posts so I thought it would be okay to share it again...


I remember the morning I left for college (it was a while ago, but stay with me).  It was early in the morning and my mom was still in bed.  I walked in her room to say goodbye and she said something that has always stuck with me.

For this to make any sense, I'm going to have to give you a little background information (sorry).

I grew up as the youngest of five kids (only boy - you can start feeling sorry for me now).  My dad had left us when I was pretty young (he kind of disappeared while we were a family of missionaries in Haiti – not going into all that right now – you’re welcome).

The Moore's in Haiti
Anyway, my mother raised all of us pretty much on her own.  She worked a ton of jobs while getting her GED and then while I was in middle school and high school she went to Morehead State University and graduated with her college degree.

I always knew I was going to college, but we really didn't have much money and my mom was not going to be able to help me with any of my tuition or living expenses (I know she would have loved to help, but she was still trying to work and pay back her own college loans).

I was lucky enough to have been accepted to a really good school (a really good school that was really expensive).  I had already joined the military; served a year and transferred to the reserves before starting school, but that was still not enough to cover the costs.
The deciding factor for me going to this school ended up being a generous academic scholarship that I received to help cover a big part of my tuition.  I knew I still needed to find a way to live, but at least I was going to be able to go.

Me and my Mom on my 40th Birthday
I was nervous, but not about the academics.  What really had me on edge was that I knew there were going to be kids at this school with families that were way better off than mine.  For the first time in my life I was nervous about the car I drove, the clothes I wore and pretty much all the other usual crap that goes through a kid’s mind when they go off to college.
I also knew that although my scholarship was going to cover some of my food expenses it was not going to cover them all (I ended up being right about this part and spent plenty of days eating crackers and ketchup that I took from the cafeteria).  Some of my classmates from that time will probably remember my weight fluctuating and my fraternity brothers will probably remember how often I was late with my dues, sorry – a guy has to eat sometimes J

Kind of strange to think that this might have been the beginning of my need to eat as much as I could whenever I had the opportunity (wow, I had not even thought of that until I wrote that last sentence – thanks for sharing in my therapy session)…

So, back to that morning…

As I sat on the edge of my mother’s bed saying my goodbyes, she looked at me (somehow she knew how I was feeling) and said something that I will never forget; something that made it okay; something that got me through some really tough times.
She said, “Noah, just remember who you are.  Remember where you have been and where you want to go” and then she added the thing that has really stuck with me, “and remember it costs nothing to be a good person and to be good to other people”.

Think I’ll go for run now…



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Its day eight of my attempt to write thirty posts in thirty days.  Today's topic is one that I actually do think about when I am writing, "How I choose to write about others in my blog".

Like I said in an earlier post, I started this blog as a running journal.  I was not even thinking about anyone else when I started writing it.  Then one day I started to mention one of my running partners in a post.

I stopped and thought about it for a few minutes.  Do they want to be in my blog?  Do they want their name out their for the world (okay, two people that read my blog) to see?  Do they know what a blog is?

So after much thought (about two seconds) I decided that I would use nicknames as much as possible.

My coach was easy: "Coach Greg". Occasionally I call him other names, but its usually to myself while running one of his track workouts.

My running "team" name: "Say Something!" came from a Marine (Emde) who yelled it all the time at our Boot Camp workouts.  It just seemed to fit us.

My running partners' nicknames just kind of happened:

"CSR" - We have been running together for a few years and she's running the R2R2R with me in April.  How did I come up with her nickname?  Well, we run by trains and trucks all the time and I see the company logo CSX.  One day I realized that her initials were really close to that and just starting referring to her as CSR.  How creative is that?

"LA" - This one came about because there was more than one Annie in our running circle (although, I call the other Annie "Amy" now because after running a twenty miler and having all my sugar depleted from my brain that's what I called her).  LA was twenty three at the time and she is pretty small so Little Annie or "LA" seemed to fit.  She started dating a guy named Christopher a while ago and I tagged him as "OC".  Why?  Mostly because I thought OC and LA (Orange County - Los Angeles) kind of went together :)

"Ninja Stuntman" - Oh, this was a good one.  We were all running one morning and NSM tripped and fell.  But it was not the trip or the fall that landed him this nickname.  It was the way he did a ninja roll as he fell and jumped back up that made this name stick.  I even wrote a blog post about that one!

"WTF" - One of my favorite nicknames has been my wife's.  Last year when she decided she wanted to not only train for her first half marathon, but her first full marathon she said some pretty funny stuff.  You really have to read the post to get the full understanding of this one...

There are plenty of others that I talk about in my blog.  "Little P" is my son.  He is a big part of everything I do and even does a few guest blogging posts for me.

Another person I talk about is "Joe No L".  He was on our first Palmetto 200 team and when he introduced himself he said "Hi, I'm Joe No L".  I heard "Hi, I'm Joe Noel" (with a lot of emphasis on his last name).  He walked around and I heard him say it several times.  As we ran, I kept thinking about it and wondering why he made such a big deal about his last name. After a few weeks I realized what he was saying, but by that time the name had stuck "Joe No L".  Be careful what you say around me...

I really do try to keep people's privacy in mind when I write.  People who are calling in sick to run with me might not want it broadcast over the internet that they were running in the mud that day.

Some people just don't want their name all over a blog (whether people read it or not).


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Day seven and I am already picking from the "bonus topic list".  Uh oh...

Nothing really fancy here, just my top ten blogs that I read (I am just too lazy to do a top 100 list):


  • Runner Dude - Great advice and stories from someone who knows what he is talking about (unlike me).
  • Charleston Runs - My running coach's site.  Great training information.  I even write some of these posts.
  • Summits and Valleys: A Mountain Runner's Life - One of my buddies from high school.  He runs Ultras, snowboards, and other crazy stuff in CO.
  • Pace Per Mile (more of a radio show than a blog, but its my list!) - Chris hosts a great internet radio show.  He is currently running around the USA (he has already run across the USA!).
  • Muddy Runner - Really cool blog from the other coast.  He lost a bunch of weight and is very motivating.
  • Running Geek - Joel just cracks me up.  He is an awesome runner, coaches his kids, and married one of my best friends from college!
  • Charleston Daily Photo - The name says it all.  Not a running blog, but I love the photos captured on this site.
  • Shut Up and Run - When I am unmotivated and need a push, I read this blog.  Great stuff!
  • The Healthy Adventurer - From one of my friends living in Japan.  Cool stuff about food, exercise and just daily life.  She is married to one of the Marines that helped me get into shape too.
  • Mile Posts - Dorthy is just a bad ass runner and she was recently on the cover of Womens Running Magazine!

So that's it for now.  Maybe I will put together a list of all the blogs I read, but that's going to take up a lot of space!


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Its day six of National Health Blog Post Month!

News Flash!

No, I don't have the latest election results or predictions.  But I do get to share that I am a year older!!!

This morning I went for an incredible run in the rain.  After my run, I ate breakfast with my son and then voted.  While we waited he helped me come up with my birthday haiku:

Birthday Morning Gift
Running In the Dark Cold Rain
Forty Two Begins

Some people (my age) are not so happy about their birthdays, but I see them as a celebration of another year of life.

I feel that every year I get is a gift and I plan on using that gift to the fullest.

This year I will be running the Rock n' Roll Vegas (Strip at Night) Marathon, the Last Chance 50K, the Charleston Marathon, the Asheville Marathon and the R2R2R Grand Canyon!

Who said getting old meant you had to slow down???


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Time for my Health Activist Soapbox post (day five of the National Health Blog Post Month)...

This is going to be a tough one for me to post, but I think Dean Karnazes (Ultra Runner) missed something when he planned his running route across the United States to "Inspire a Nation".

Most people who read a lot about running either love him or hate him, I happen to be a huge fan of Dean Karnazes.  I read his first book, "Ultramarathon Man", and I am currently reading his second book, "50/50".  In fact, I have been reading 50/50 to my son at night when he goes to bed (what can I say, he loves running stuff as much as me).


Anyway, Dean teamed up with Live! with Regis and Kelly to run across the United States in a campaign against childhood obesity.  He started February 25, 2012 and ran about two marathons a day until he reaches New York, NY.

From the CDC Childhood Obesity page
Childhood obesity has more than tripled in the past 30 years. The prevalence of obesity among children aged 6 to 11 years increased from 6.5% in 1980 to 19.6% in 2008. The prevalence of obesity among adolescents aged 12 to 19 years increased from 5.0% to 18.1%.1,2

I love that Dean is able to use his superhuman abilities to raise awareness for something so important, but I have to wonder who planned his running route.

When I heard about his plan I was so excited.  I even thought I would try to go out and see him on one of his runs.  You can imagine my disappointment when I saw that he would not be coming through South Carolina (ranked in the top four states for childhood obesity).  As I looked at the map I realized that not only was he not coming through South Carolina, he was completely bypassing the South!

I pulled up the CDC Overweight and Obesity Trends and compared the two maps.  You can see that Dean comes close to Kentucky and West Virginia, but never reaches any of the states that have the worst statistics of obesity.

Screen Shot from Live! with Regis and Kelly
Percentage of high school students who were obese* — selected U.S. states, Youth Risk Behavior Survey, 2009

I still think what Dean Karnazes did was awesome.  I just think he and the planners of this run missed a huge opportunity by running a route that took him away from the main battle zone...


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I'm re-posting this one as part of the National Health Blog Post Month (day four) because it really fits the topic: "Disclosure Post.  What do you share?"...


Recently, I was given a new ID at work.

My New ID (edited to protect me from stalkers)
When I looked at the picture it actually felt strange.  Even though its been over five years since I lost most of my weight, I still think I look the same.

So I keep writing this post (the fat guy picture post), adding some of my "big" pictures to it and then I delete  the whole thing.  

What's the point?

I mean, I don't like how I let myself go all those years.  I'm really the type of person that likes to focus on the present and the future.  I tend to stay away from reflecting on the past.

But the other day I was looking over my blog and realized a few things.

I write about how things are now.  I write about my family and what we just did or are about to do.  I write about my adventures, races and running partners I have today.  I write about this stuff because it's what makes me happy and keeps me going, but I don't write much about how things were.

And then I thought, what if someone who is looking to make a change in their life just happens to run across my blog (okay, I know they could find some better things to read).  But what if Google just happens to send them my way?

If all they see is some guy that runs a lot, I'm not sure that's going to help.  I don't think it's going to help anyone see the true value of what they have and can have if they just take the first few steps.

My wife, Jen, told me a while back that it might help for people to know that I first started walking to lose weight.  And that I was a complete ass (her words, not mine) for weeks when I started eating better (and less).  That there's no quick fix, no magic pill.  That it was tough, but it was worth it...

So I guess that's the point.

It's worth it.  I mean, I started to see that my body and my overall health had value.  It's not just something to be careless with or thrown away.

I also realized that it made no difference how I looked when I started, just that I started.

That doesn't mean that I was not self conscious as I walked/ran down the road or when I showed up for my first group run or when I went to get my first pair of running shoes.  It just means that at that point I knew that my health was worth the risk of starting.

So why share my fat guy pics?  This is where I usually stop and delete this post.

I guess, because it helps to see that you can start from just about anywhere.  That it's not too late.  That it is worth it!







So there they are.  I have a ton more (no pun intended - okay, it was), but its actually hard to do this.  It's hard to look back at where I was.

I try to remember the things that I really loved.  I loved my twenty minute walks around the neighborhood; I loved finding out that I liked new foods; and I really loved the feeling of my clothes getting loose.  

Man! I really hope someone gets jazzed up today and just gets out and starts walking!


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The topic for day three of the National Health Blog Post Month is (wait for it...), "A conversation with my doctor".


I wanted to write some funny stuff (well, funny to me) about a conversation I had about my weight, but I really can't think of any...

Through the years, I convinced my doctor to put me on about four different medications to try to lose weight.

Each time he would go over the dangers and I would barely listen.  He would tell me all about exercise and eating right and that the medication was just to supplement what I needed to do (blah, blah, blah, blah).

I would lose about ten pounds and then put on fifteen (or more).

I would go back to see him and he would go on and on about how the medication was not going to be enough.  I would tell him that he was right, of course, and then convince him to try another medication that I had read about (funny how I spent so much time researching what kind of new medications were out there for me to try, but never once picked up a book or article about exercise and eating healthy).

When I finally turned to the MUSC Weight Management Center (thanks to my wife) it was a psychologist who finally got me to realize what my family doctor had been telling me for years.

That conversation is for another day...



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It's day two of my quest to write 30 posts in 30 days.  Today, I am in search of a quote and to use it as inspiration.

One of my favorite quotes (okay, running quotes - because if it was movie quotes it would be "I'll be back!" - Arnold) is from a guy that wrote the Penguin Chronicles in Runners World, John Bingham.

He said, "The miracle isn't that I finished. The miracle is that I had the courage to start."

I read this one day and I was like, "No way! Other people feel this way too?".

The hardest part for me was to get up the courage to face my weight issues.  It was so easy to just keep thinking that this was a bad patch I was going through and I would slim down sooner or later.  Or I was just a big guy and I actually looked pretty buff (seriously, I thought this at one time).

At least I wasn't like all those fat guys at the beach walking around without a shirt (ah man, that was me).

I had so many excuses, because its scary knowing that you have to face something that is not just going to go away.  Its terrifying to finally realize you have a problem.  And yes, I do have an eating problem.

I'm strong enough now that I know I still have an eating problem and I will have to work on it for the rest of my life.  But its something that I can deal with now because I am facing it and it just does not seem as scary as it used to be...

So yeah, finishing a race or anything you start feels pretty good.  But having the courage to start something or face something feels freaking amazing!


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So this is my first of thirty blog posts as part of the National Health Blog Post Month (no pressure here).

Basically, I was given thirty topics to write about each day this month.  I'll give it my best shot; but there is an election, my birthday, Veterans Day, Button Day, World Peace Day, Thanks Giving, and my trip to Vegas for the RnR Marathon!

Big Noah, Little P
Alright, by now I have lost most of the wannabe MooreOns...

Why I write about my health...  Ummmm...  Well, I really write about what my life is like now that I am living a more healthy life style.  So this title should be "Why I write about all the stuff I can do now that I started living a healthy life style".  Not as snappy, but a much better description.

I actually started writing this blog as a running journal.  My running coach wanted to keep track of how I was doing and thought this would be a good way for both of us to follow my training.

Hold on a second!  Running journal, coach, training???

Seriously, sometimes I crack up when I'm writing this stuff.  Those are words I would have never written a few years ago.

Six years ago I was sitting around trying to play with my little boy and could not even play catch with him without being completely out of breath.

Once I was down it was hard to get up
I remember laying in bed one night thinking that I was not going to be able to see my son play sports, go to school, date, or even graduate from high school and college.  I remember the emotions I felt at the time and the tears that I could not control.  I'm sure my wife was freaking out that I was losing it!

My doctor had been telling me for years that I needed to drop a few pounds (he was kind of nice about it).  He even prescribed some weight loss medication.  I dropped a few pounds and then put them right back on.  I still can't believe I took that stuff even after I read how dangerous it could be (I guess I was just really desperate)...

I watched my father die, the prior year, from so many health problems I don't even know which one killed him.  He had several heart attacks, he was a diabetic, he had kidney problems, etc...

Rewards!
When my doctor told me that my acid reflux was destroying the lining of my stomach, that I was at risk for diabetes, and that I had a fatty liver (I don't even know what that means, but it sounded pretty messed up) I knew I had to do something.

The thing I don't always say in this blog is how hard it was.

It's not a quick fix.

You do have to work at it, but the rewards are incredible!

Heading out for a running adventure
When I finally made the decision; when I finally dedicated myself to this change, that is when things started to turn.

I guess that was my rock bottom...

And I guess, I just want to share this incredible gift I was given with everyone that will listen.

So that is why I write about my health.


If you have not had enough and want to ready more about My Story, just click on the link.




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